Primal Core’s Gut healing tips:
- Eat whole foods and if you do use supplements make sure they do not contain “ gut irritants “
- Even natural additives , Fillers and thickeners such as “ Xanthan gum and Inulin can be troublesome for many people. If you find you react to them you may have FODMAP issues and best be avoided.
- Consume bone broth or Collagen daily to assist in healing leaky gut.
When you’ve only got a few minutes to spare for breakfast:
5 minute Gut healing Protein Porridge
50g mixed berries
5g coconut flakes
7.5ml mct coconut oil
125ml almond milk
30g almond meal
1 scoop of Primal Core Vanilla Paleo Protein powder
Sprinkle of cinnamon
Mix all ingredients in Nutri-bullet except pecans , coconut flakes, cinnamon and fruit.
Then heat in microwave for one minute and top with berries coconut flakes and cinnamon….
Paleo and Keto friendly. Enjoy!
For more info on the Primal Core range, head to www.primalcoreaustralia.com.au