Supercharge a simple pumpkin soup by adding nutrient-dense ingredients that will help fire your immune system and keep it powering through these cooler months.
Prep 5 min | Cook 15 Mins | Serves 3-4
Recipe By: Brie Quilter / @wholesoulliving
INGREDIENTS:
- 1 Butternut pumpkin – peeled and cut into chunks
- 1/4 can Ayam coconut milk
- 1 tsp fresh ginger or ginger essential oil
- 1 tsp turmeric
- 1 tbsp Meadow & Marrow Bone Broth – Curry
- 1/4 cup boiling water
- Fresh oregano or oregano essential oil
- Salt & pepper to taste
METHOD:
- Place pumpkin and rosemary into a pot and bring to boil. Cook till soft then drain
- Mix broth & water, stir till combined
- Add cooked pumpkin and broth to a blender and blitz to desired consistency
TIPS:
- For a thicker soup add less coconut milk and water
- Oregano essential oil is known for its incredible healing and immune-boosting properties. It fights infections naturally due to its anti fungal, antibacterial, antiviral and anti-parasite compounds. When it comes to taste – a little goes a long way.
- Make it go further with a side healthy homemade gut-friendly bread
Learn more about Meadow and Marrow Bone Broth – www.meadowandmarrow.com