SUPERCHARGED PUMPKIN SOUP By Meadow & Marrow

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Supercharge a simple pumpkin soup by adding nutrient-dense ingredients that will help fire your immune system and keep it powering through these cooler months.

Prep 5  min | Cook 15 Mins  | Serves 3-4

Recipe By: Brie Quilter / @wholesoulliving

INGREDIENTS:

  • 1 Butternut pumpkin – peeled and cut into chunks
  • 1/4 can Ayam coconut milk
  • 1 tsp fresh ginger or ginger essential oil
  • 1 tsp turmeric
  • 1 tbsp Meadow & Marrow Bone Broth – Curry
  • 1/4 cup boiling water
  • Fresh oregano or oregano essential oil
  • Salt & pepper to taste

METHOD:

  1. Place pumpkin and rosemary into a pot and bring to boil. Cook till soft then drain
  2. Mix broth & water, stir till combined
  3. Add cooked pumpkin and broth to a blender and blitz to desired consistency

TIPS:

  • For a thicker soup add less coconut milk and water
  • Oregano essential oil is known for its  incredible healing and immune-boosting properties. It fights infections naturally due to its anti fungal, antibacterial, antiviral and anti-parasite compounds. When it comes to taste – a little goes a long way.
  • Make it go further with a side healthy homemade gut-friendly bread 

Learn more about Meadow and Marrow Bone Broth – www.meadowandmarrow.com

 

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