Wild Wellness Studio offers a unique and empowering space for women of all fitness levels,
to strengthen their mind and body through
Boxing, Kickboxing, HIIT, TRX, Yoga + Pilates Classes…
Our Remedial Massage and Myotherapy treatments focus on providing education and empowerment through range of motion and muscle testing, to identify tight muscles that need to be released and weak muscles that need to be strengthened.
Located in the heart of Five Dock.
OUR WILD MISSION
The WILD aspect of our studio located on LEVEL ONE, will provide you with strength and balance, through mindful and challenging movement, utilising Functional Training and TRX in various HIIT classes.
Building essential cardio fitness through Boxing and Kickboxing, whilst alleviating stress and challenging your mind and body on your personal fitness journey.
The WELLNESS aspect of our studio located on LEVEL TWO, offers Mat Pilates and Vinyasa Yoga Classes, to create balance, flexibility and flow, in body and mind.
In addition to our classes, we utilise various modalities derived from Remedial Massage and Myotherapy – with a purpose of pain management of acute or chronic musculoskeletal, postural, sporting and occupational conditions or injuries.