We offer classes for all levels, and can tailor to suit your needs.
All classes are small (6-10 max.)
Choose from our Burn + Sweat + Breathe classes
WILD HIIT (TABATA) 45 MIN
High Intensity Interval Training Circuit, focusing on full body functional training, strength movements and plyometrics, utilising body-weight, light weights and TRX.
(Tabata is based on maximum effort during short intervals)
TRX HIIT 45 MIN
High Intensity Interval Training, focusing on full body functional training, strength movements, plyometrics, core stability, flexibility and balance, utilising the TRX Suspension Trainer straps.
WILD STRONG (AMRAP) 45 MIN
High Intensity Interval Training Circuit, focusing on full body functional training, strength movements and plyometrics, utilising body-weight, light weights and TRX.
(AMRAP = As many reps as possible)
ABT STRONG 45 MIN
High Intensity Interval Training Circuit, focusing on core and lower body functional training, strength movements and plyometrics, utilising body-weight, light weights and TRX.
(ABT = Abs/Bums/Thighs)
RESIST STRONG 45 MIN
Low Intensity Interval Training Circuit, focusing on full body resistance training and activation, utilising body-weight and mini resistance bands.
BOX FIT 45 MIN
Boxing cardio fitness on free-standing bags, focusing on upper body movements including punches + core strength work.
KICKBOX FIT 45 MIN
Kickboxing cardio fitness on free-standing bags, focusing on full body movements including punches, knees and kicks + core strength work.
BOX-TRX 45 MIN
Boxing cardio fitness on free-standing bags, focusing on upper body movements including punches + strength movements and core stability utilising the TRX Suspension Trainer straps.
KICKBOX-TRX 45 MIN
Kickboxing cardio fitness on free-standing bags, focusing on full body movements including punches, knees and kicks + strength movements and core stability utilising the TRX Suspension Trainer straps.
BOX ‘N’ BOOTY 45 MIN
Boxing cardio fitness on free-standing bags, focusing on upper body movements including punches + lower body strength movements utilising mini resistance bands.
(No boxing experience required for Boxing and Kickboxing classes)
Learn how to wrap your hands before Boxing.
BOX FLOW 45 MIN
Boxing cardio fitness on free-standing bags, focusing on upper body movements including punches, + Yoga fusion for strength, balance and flexibility.
KICKBOX FLOW 45 MIN
Kickboxing cardio fitness on free-standing bags, focusing on full body movements including punches, knees and kicks + Yoga fusion for strength, balance and flexibility.
JAPANESE REMEDIAL YOGA 45 MIN (NEW CLASS!)
Japanese Remedial Yoga Therapy works with the body’s natural energy systems. It acts as a therapy to rebalance the body by strengthening weaknesses and relieving overstressed and overworked muscles and joints.
(Suitable for all levels.)