Personal Training Methods & Service Locations
OUR PERSONAL TRAINING METHODS
TRX TRAINING is one our favourite personal training methods. It targets your overall muscle strength as you work against your body weight. We utilise the TRX Suspension Trainer to challenge your strength, stability, flexibility and balance, in your lower body, upper body and core, whilst getting your heart rate up. Suitable and modifiable for all levels. Work muscles you didn’t even know existed!
HIIT /FUNCTIONAL TRAINING
Our HIGH INTENSITY INTERVAL TRAINING combines full body FUNCTIONAL TRAINING and aerobic training. We work on a variety of movements durings intervals of 45 seconds, to build strength and cardio, whilst prioritising balance and movement throughout the body. In addition to bodyweight, we utilise a variety of equipment that may include; dumbbells, kettlebells, slam balls, battle ropes, and resistance bands, to get the ultimate burn for your lower body, upper body and core. Modifiable if you require regressions or are keen for more of a challenge!
Get sweating with a few rounds of boxing. You’ll be Boxing on focus pads, 2-4 rounds (3 minutes long), with intervals of core work in between. This is fun a great way to add some extra cardio and challenge your upper body, core, coordination and endurance. Throw some stress releasing punches, and free your mind! Suitable for all levels.
MOBILITY, FLEXIBILITY & BREATHING
Your sessions will always include a warm up and cool down, that includes mobility, muscle activation and a good old stretch! All personal training methods used incorporate a focus on breathing, and connecting mind and body.
This holistic approach means that you are working with your body and not against it. Bringing balance and awareness to how we move, in training and throughout our daily life.
Click on your suburb to get started with Mobile Personal Training sessions at your home or local Park.
MOBILE PERSONAL TRAINING SERVICE AREAS IN INNER WEST SYDNEY INCLUDE:
Cabarita, Breakfast Point, Mortlake, Concord, Concord West, Canada Bay, Rhodes, Burwood, Five Dock, Wareemba, Chiswick, Abbotsford, Russell Lea, Haberfield, North Strathfield.
If you need to speak to one of our team, please contact us.
Mobile Remedial Massage & Myotherapy + Mobile Personal Training Services available to Cabarita, Breakfast Point, Mortlake, Concord, Concord West, Canada Bay, Rhodes, Burwood, Five Dock, Wareemba, Chiswick, Abbotsford, Russell Lea, Haberfield, North Strathfield, Strathfield, Drummoyne, Croydon, Leichhardt, Gladesville, Putney, Homebush.